MAT GROUP CLASSES
new women's health pilates 50+ from Jan 15th wednesday's at 18:15
new women's health pilates 50+ from Jan 15th wednesday's at 18:15
new women's health pilates 50+ from Jan 15th wednesday's at 18:15
new women's health pilates 50+ from Jan 15th wednesday's at 18:15
new women's health pilates 50+ from Jan 15th wednesday's at 18:15
new women's health pilates 50+ from Jan 15th wednesday's at 18:15
Enjoyable Pilates classes with Jenny Louise Hill
All group classes are held at The Jubilee Community Centre, East Grinstead
Classes are for both men and women and cater for a variety of levels.
I embrace all ages, shapes and sizes, everyone is very welcome
group classes at the jubilee
JLH Pilates classes are accessible to everyone.
I believe that Pilates is an effective and safe way to improve your health and wellbeing
PILATES 50+ WOMEN'S HEALTH
FROM 15TH JANUARY 2025
WEDNESDAYS 18:15
6 week blocks of Pilates classes designed for women over 50 focusing on managing symptoms and improving health during perimenopause, menopause and beyond.
Classes will work on maintaining and improving bone and muscle strength, flexibility, and overall well-being.
Bring your own mat - other equipment provided
6 CLASSES 15th JAN - 19th FEB
(HALF TERM BREAK 26th FEB)
6 CLASSES 5th MAR - 9th APR
Contact me directly if you would like more information jlhpilates@hotmail.com
ESSENTIAL PILATES Beginners/mixed ability
WEDNESDAYS 19:15
FRIDAYS 09:00
These classes are 45 mins and can be taken by people who are looking for a moderate slower paced class. The class is suitable for most levels as modifications and less challenging options are given when necessary.
ACTIVE PILATES mixed ability
MONDAYS 12:00
AND FRIDAYS 10:00
A 55 min flowing Pilates class that will leave you feeling energised and rejuvenated. Some Pilates experience is required for this level however mixed abilities are catered for as I give plenty of opportunities and cues to modify or progress to suit your level and how you are feeling on the day.
pricing from DECEMBER 2024
jlh pilates group classes
Class Cards can be used for any JLH Pilates group classes held at The Jubilee (with exception to Pilates50+)
ONE CLASS
£12
Pay as you go single class
4 CLASS CARD
£44
Valid for 8 weeks from date of purchase
8 CLASS CARD
£80
Valid for 16 weeks from date of purchase
12 CLASS CARD
£108
Valid for 24 weeks from date of purchase
PILATES 50+
Blocks of 6 classes over 6 consecutive weeks
6 WEEK BLOCK
£72
6 consecutive classes ( One a week)
* NOTE Validity periods of Class Cards are from date of purchase and will be respected
FREQUENTLY ASKED QUESTIONS
Contact me by EMAIL if you can't find the answer to your question by clicking on the arrow below
- WHAT DO I WEAR? Please wear comfortable clothes suitable for exercise i.e. A 'T' shirt or top with leggings /tracksuit bottoms/shorts
- WHAT ABOUT FOOTWEAR? Pilates is best performed in bare feet but you can also wear "grippy" socks such as Toe Sox
- DO I NEED TO BRING ANYTHING? Please BRING YOUR OWN MAT occasionally we will use a small soft Pilates ball 25cm -27cm diameter or a medium strength resistance band. I carry a few spares that you may use until you get your own. I also carry bands and balls for sale at £15 for a set. Some people also require a block or pillow for optimal head /neck position and comfort while lying on your back. Please also bring a small water bottle as it is important to keep hydrated during a class
- HOW DO I BOOK A CLASS? Click on any of the BOOK buttons to go to the online booking system I use called GYMCATCH here once you have registered you can purchase a single class pass or a bundle of class credits. Find classes you wish to book by using the calendar/drop down menu and book into classes using the credits on your bundle as payment.
- WHERE DO I PARK? You can park at The Jubilee, to the side and at the back of the building. There are times when it gets a bit busy but generally speaking there is always space.
- CAN I DO PILATES WHILE PREGNANT? You can do some Pilates exercises while pregnant, however I am sorry to say my classes are not suitable for prenatal ladies. I would recommend you find a class that specialises in prenatal Pilates classes.
testimonials
Christine, 67
Christine, 67
Christine, 67
"I thank my lucky stars that I chanced upon Jenny's Pilates classes. I didn't know anyone in East Grinstead having moved to the area, so I struck gold here. Aside from the fact that the Pilates classes are great there's the added bonus of a weekly Jazz Dance class (which I thought wasn't my thing, but seems that it is) It was lovely to be able to make friends in a relaxed enjoyable atmosphere.
Can't recommend highly enough."
Sue, 68
Christine, 67
Christine, 67
" I am one of Jenny's "oldies" having first met a long time ago at Pilates classes in a nearby health club. I had often suffered from back pain and am convinced that the Pilates techniques she teaches ended expensive osteopathic treatments, medication and frustration. I now continue to enjoy Jenny's classes at The Jubilee Community Centre in a very companionable atmosphere.
Jenny is very attentive to everyone's ability and offers a wide variety of techniques, I highly recommend her."
Nicky, 63
Christine, 67
Nicky, 63
" Some time ago I needed to push myself to join a Pilates class and found Jenny, and I haven't looked back since. I also joined her Adult Jazz class which is great fun. I would really recommend anyone who is looking for a few hours of fitness each week, and with lovely friendly people, to come along. "