TIMETABLE OCTOBER 2024
ALL REFORMER CLASSES & SESSIONS ARE
45 MINS
PLEASE NOTE: The timetable is fluid and subject to subtle changes
We hold a strict Cancellation Policy of 24 hours notice.
You can cancel a class on the booking system up to 24 hours before the class, and book a different class within the expiry date
INTRODUCTION COURSES & ESSENTIAL REFORMER CLASSES (Level 1)
NOVEMBER 4 WEEK INTRODUCTION COURSES (£99)
TUESDAYS 11:15 November 5th 12th 19th 26th
CLICK HERE TO BOOK THIS COURSE
THURSDAYS 18:15 November 7th 14th 21st 28th
(FULLY BOOKED)
ESSENTIAL CLASSES
BOOK WITH ANY REFORMER CLASS CARD
TUESDAYS 11:15 (only during the month of October)
THURSDAYS 18:15 (only during the month of October)
It is advisable to take between 4 -6 Beginners classes before progressing to Classic or Dynamic classes
CLASSIC REFORMER CLASSES (Level 2)
BOOK WITH REFORMER CLASS CARDS
CLASSICAL REFORMER PILATES classes can be taken by anyone who has already completed a Introduction to Reformer Course or 4- 6 Essential Reformer classes.
Working alongside two other people each on a reformer, you will all do the same exercises based on the Classical Pilates Reformer repertoire. Jenny Louise will guide you through each exercise making sure that you are working correctly and safely, encouraging you to get the best out of the session. Modifications or progressions will be given as needed.
DYNAMIC (ATHLETIC) REFORMER (Level 2/3)
BOOK WITH ANY REFORMER CLASS CARD
WHAT IS DYNAMIC REFORMER? These classes are energetic and work at a faster pace than Classic Reformer classes, they are aimed at people who wish to increase their endurance and general fitness and should only be taken by people who are free from injury and feeling fit and well.
You will work alongside two other people all receiving the same FULL BODY WORKOUT.
The class mixes some classical reformer moves with exercises using the jumpboard, and by adding weights, props and a bit of creativity it makes an energetic and exciting workout guaranteed to make you feel great!
Before signing up for an Dynamic Reformer class it is advisable (but not essential) to have completed
4 - 6 Essential classes or an Introduction course to gain a bit of reformer know how!
PRIVATE 1:1 PERSONALISED REFORMER SESSIONS (Currently no places)
REGULAR 1:1 SESSIONS (minimum of 12 sessions over a period of 16 weeks)
Each session is 45 mins
1:1 sessions are ideal if you require more personalised guidance and attention. Whether you are preparing for a special event and need to work on specific muscle groups, or if you want to reduce/prevent pain, improve muscular imbalances or simply make a positive lifestyle change, Jenny Louise will help you achieve your goals.
You will receive a balanced workout focusing on your personal requirements. To receive full benefits from your Reformer sessions you will need to attend regularly - ideally at least once a week.