JLH PILATES GARDEN STUDIO
JLH Pilates offers three different class styles at various levels, so whatever your experience, you can move with confidence whilst building deep strength and flexibility. All classes are led by Jenny Louise Hill and each class is designed to challenge yet support you, ensuring you leave feeling balanced & energised
Level 1
ESSENTIAL REFORMER
Level 2
CLASSIC REFORMER
Level 2/3
DYNAMIC REFORMER
PRIVATE SESSIONS
The best way to start Reformer Pilates at JLH PILATES is with
either a few ESSENTIAL classes
ALL REFORMER CLASSES & SESSIONS ARE
45 MINS
PLEASE NOTE: The timetable is subject to subtle changes
The studio will be CLOSED 21st -29th December and 1st January
I hold a strict Cancellation Policy of 24 hours notice.
You can cancel a class on the booking system up to 24 hours before the class, and book a different class within the expiry date of your Class Card
Bookings that are cancelled with less than 24 hours notice cannot be refunded in any way
BOOK WITH REFORMER CLASS CARDS
ESSENTIAL CLASSES
TUESDAYS 11:15
THURSDAYS 18:00
Please contact Jenny if you would like more information about starting Reformer Pilates
It is advisable to take between 4 -6 Essential classes before progressing to Classic or Dynamic classes
BOOK WITH REFORMER CLASS CARDS
CLASSICAL REFORMER PILATES classes can be taken by anyone who has already completed a Introduction to Reformer Course or 4- 6 Essential Reformer classes.
Working alongside two other people each on a reformer, you will all do the same exercises based on the Classical Pilates Reformer repertoire. Jenny Louise will guide you through each exercise making sure that you are working correctly and safely, encouraging you to get the best out of the session. Modifications or progressions will be given as needed.
BOOK WITH ANY REFORMER CLASS CARD
WHAT IS DYNAMIC REFORMER? These classes are energetic and work at a faster pace than Classic Reformer classes, they are aimed at people who wish to increase their endurance and general fitness and should only be taken by people who are free from injury and feeling fit and well.
You will work alongside two other people all receiving the same FULL BODY WORKOUT.
The class mixes some classical reformer moves with exercises using the jumpboard, and by adding weights, props and a bit of creativity it makes an energetic and exciting workout guaranteed to make you feel great!
Before signing up for an Dynamic Reformer class it is advisable (but not essential) to have completed
4 - 6 Essential classes or an Introduction course to gain a bit of reformer know how!
REGULAR 1:1 SESSIONS (minimum of 12 sessions over a period of 16 weeks)
Each session is 45 mins
1:1 sessions are ideal if you require more personalised guidance and attention. Whether you are preparing for a special event and need to work on specific muscle groups, or if you want to reduce/prevent pain, improve muscular imbalances or simply make a positive lifestyle change, Jenny Louise will help you achieve your goals.
You will receive a balanced workout focusing on your personal requirements. To receive full benefits from your Reformer sessions you will need to attend regularly - ideally at least once a week.
Class credits for any Reformer class - CLASSIC, DYNAMIC OR ESSENTIAL
*6 classes to be taken within 8 weeks from the date of purchase
*12 classes to be taken within 14 weeks from the date of purchase
*4 classes to be taken within 3 months from the date of purchase
*4 classes to be taken within 6 months from the date of purchase
1 x 45 minute class
4 x 45 minute classes
Personalised 45 minute sessions with Jenny Louise
1 x 1:1 session to be taken within 4 weeks from the date of purchase
6 x 1:1 sessions to be taken within 10 weeks from the date of purchase
12 x 1:1 sessions to be taken within 16 weeks from the date of purchase
12 x 1:1 sessions to be taken within 30 weeks from the date of purchase
1 x 2:1 session
*Please note validity periods are from the date of purchase and will be respected
if you can't find the answer to your question by clicking on the arrow below contact me by EMAIL
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"I have been enjoying Reformer Pilates with Jenny for 3 years. She is extremely reliable, punctual and is always set up and ready to start each session with a personalised program. I have seen my strength, agility and fitness improve dramatically through these sessions. I have thoroughly enjoyed working with Jenny over the last 3 years and would highly recommend anyone to give it a go."
I am fitter and more agile than I have been for many years and that's all thanks to Jenny and her reformer pilates class. There are many Pliates teachers/classes but Jenny motivates me to work harder every time I see her and that's what keeps me coming back every week.
" I went to Jenny for help with recurring back issues. The 1-1 sessions using the "reformer" were a game changer. Made such a difference.... strengthened my core, my glutes. Jenny is a real professional and also a fun person to train with. ."
" I started one to one sessions with Jenny 2 years ago after a shoulder injury and operation. It has taken time patience and commitment, but through the personalised programme Jenny made for me, my shoulder has finally gained mobility and is almost pain free. My posture and flexibility have also improved by working on the reformer."