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  • REFORMER
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    • WELCOME
    • REFORMER
    • MAT CLASSES
    • BOOK HERE
    • CONTACT
  • WELCOME
  • REFORMER
  • MAT CLASSES
  • BOOK HERE
  • CONTACT

REFORMER pilates

SEND AN ENQUIRY

begin your reformer experience with level 1 classes - tuesdays 11:15 & thursdays 18:00

begin your reformer experience with level 1 classes - tuesdays 11:15 & thursdays 18:00

begin your reformer experience with level 1 classes - tuesdays 11:15 & thursdays 18:00

begin your reformer experience with level 1 classes - tuesdays 11:15 & thursdays 18:00

begin your reformer experience with level 1 classes - tuesdays 11:15 & thursdays 18:00

begin your reformer experience with level 1 classes - tuesdays 11:15 & thursdays 18:00

A NEW VENUE IN EAST GRINSTEAD TO TAKE REFORMER PILATES

JLH PILATES GARDEN STUDIO


 JLH Pilates offers three different class styles at various levels, so whatever your experience, you can move with confidence whilst building deep strength and flexibility.  All classes are led by Jenny Louise Hill and each class is designed to challenge yet support you, ensuring you leave feeling balanced & energised

 

Level 1

ESSENTIAL REFORMER

Level 2

CLASSIC REFORMER

Level 2/3

DYNAMIC REFORMER 



PRIVATE SESSIONS 


The best way to start Reformer Pilates at JLH PILATES is with

 either a few  ESSENTIAL classes

BOOK A COURSE OR CLASS

TIMETABLE NOVEMBER/DECEMBER 2024

ALL REFORMER CLASSES &  SESSIONS ARE 

45 MINS


PLEASE NOTE: The timetable is subject to subtle changes 

The studio will be CLOSED 21st -29th December and 1st January

  

We hold a strict Cancellation Policy of 24 hours notice. 


You can cancel a class on the booking system up to 24 hours before the class, and book a different class within the expiry date

ESSENTIAL REFORMER CLASSES (Level 1)

BOOK WITH  REFORMER CLASS CARDS


ESSENTIAL CLASSES 

TUESDAYS 11:15 

THURSDAYS 18:00 


Please contact Jenny if you would like more information about starting Reformer Pilates

jlhpilates@hotmail.com


It is advisable to take between 4 -6  Essential classes before progressing to Classic or Dynamic classes


BOOK A CLASS

CLASSIC REFORMER CLASSES (Level 2)

BOOK WITH REFORMER CLASS CARDS


CLASSICAL REFORMER PILATES classes can be taken by anyone who has already completed a Introduction to Reformer Course or 4- 6 Essential Reformer classes.  

Working  alongside two other people each on a reformer, you will all do the same exercises based on the Classical Pilates Reformer repertoire. Jenny Louise will  guide you through each exercise making sure that you are working  correctly and safely, encouraging you to get the best out of the session. Modifications or progressions  will be given as needed.




BOOK A CLASS

DYNAMIC (ATHLETIC) REFORMER (Level 2/3)

BOOK WITH ANY REFORMER CLASS CARD


 WHAT IS DYNAMIC REFORMER? These classes are energetic and work at a faster pace than Classic Reformer classes, they are aimed at people who wish to increase their endurance and general fitness and should only be taken by people who are free from injury and feeling fit and well.


You will  work alongside two other people all receiving the same FULL BODY WORKOUT.  

The class mixes some classical reformer moves with exercises using the  jumpboard,  and by adding weights, props and a bit of creativity it makes an energetic and exciting workout guaranteed to make you feel great! 

Before signing up for an Dynamic Reformer class it is advisable (but not essential) to have completed

4 - 6  Essential classes or an Introduction course to gain a bit of reformer know how!  



BOOK A CLASS

PRIVATE 1:1 PERSONALISED REFORMER SESSIONS (Currently no places)

REGULAR 1:1 SESSIONS (minimum of 12 sessions over a period of 16 weeks)

Each session is 45 mins 

1:1 sessions are ideal if you require more personalised guidance and attention. Whether you are preparing for a special event and need to work on specific muscle groups,  or if you want to reduce/prevent pain,  improve muscular imbalances or simply make a positive lifestyle change, Jenny Louise will help you achieve your goals.

You will receive a balanced workout focusing on your personal requirements. To receive full benefits from your Reformer sessions you will need to attend regularly - ideally at least once a week.




MAKE AN ENQUIRY

REFORMER CLASS CARDS

Class credits for any Reformer class - CLASSIC, DYNAMIC OR ESSENTIAL

6 CLASS CARD (valid for 8 weeks)

£150

*6 classes to be taken within 8 weeks from the date of purchase

12 CLASS CARD (valid for 14 weeks)

£264

*12 classes to be taken within 14 weeks from the date of purchase

4 CLASS CARD (long validity)

£130

*4 classes to be taken within 3 months from the date of purchase

8 CLASS CARD (long validity)

£240

*4 classes to be taken within 6 months from the date of purchase

SINGLE REFORMER CLASS

ONE CLASS

£35

1 x 45 minute class

introduction courses

4 WEEK INTRODUCTION COURSE

£99

4 x 45 minute classes 

PRIVATE SESSIONS

Personalised 45 minute sessions with Jenny Louise

1 SESSION

£48

1 x 1:1  session to be taken within 4 weeks from the date of purchase

6 PRIVATE SESSIONS

£270

6  x 1:1 sessions  to be taken within 10 weeks from the date of purchase

12 PRIVATE SESSIONS

£499

12 x 1:1 sessions  to be taken within 16 weeks from the date of purchase

20 PRIVATE SESSIONS

£800

12 x 1:1 sessions  to be taken within  30 weeks from the date of purchase

DUET SESSION

£70

1 x 2:1 session 

*Please note validity periods are from the date of purchase and will be respected

FREQUENTLY ASKED QUESTIONS ABOUT REFORMER sessions

if you can't find the answer to your question by clicking on the arrow below contact me by  EMAIL 

  • WHAT DO I WEAR FOR REFORMER PILATES? Please wear comfortable but tight fitting clothes suitable for exercise i.e.   'T' shirt or top with leggings /tracksuit bottoms/shorts. Long hair should be tied up.


  • WHAT ABOUT FOOTWEAR Leave your outdoor shoes at the door.  Please wear "grippy" socks  such as Toe Sox while exercising in the Garden Studio   

                  .

  • DO I NEED TO BRING ANYTHING?  Bring a small towel and a water bottle  it is important to keep hydrated during exercise.


  • HOW DO I BOOK A CLASS? Click on any of the BOOK buttons to go to the online booking system I use called GYMCATCH . Once you have registered you can purchase classes, sessions & courses. Use the calendar to find the days/times you wish to book and check their availability.  If the session you want is available follow the prompts to book the sessions you want and pay using the credits on your class card.


  • WHERE DO I PARK?  1:1 clients can park on the drive as there is usually space for at least one or two cars.  Start times of classes and courses are staggered to avoid too many cars trying to park at the same time. If there is space please do park on the drive, if not there are no parking restrictions on Halsford Park Road but please respect the neighbours driveways and avoid parking on the grass verges. Thank you.


  • HOW LONG IS MY SESSION? All Reformer sessions are 45 mins long, please only arrive a max of 5 minutes before your session,  as there isn't a waiting room you will need to wait in your car.


  • WHERE IS THE GARDEN STUDIO? The Garden Studio is in the back garden of 92 Halsford Park Road. Enter through the side gate and follow the path to the bottom of the garden where you will find the studio.


  • CAN I DO PILATES WHILE PREGNANT?  You can do Reformer Pilates while pregnant, however I personally do not teach prenatal Pilates at the Garden Studio but I am happy to recommend someone who does.

testimonials

Maryanne, 50

Maryanne, 50

Maryanne, 50

"I have been enjoying Reformer Pilates with Jenny for 3 years.  She is extremely reliable, punctual and is always set up and ready to start each session with a personalised program.  I have seen my strength, agility and fitness improve dramatically through these sessions.  I have thoroughly enjoyed working with Jenny over the last 3 years and would highly recommend anyone to give it a go."




Julie, 50

Maryanne, 50

Maryanne, 50

  

I am fitter and more agile than I have been for many years and that's all thanks to Jenny and her reformer pilates class. There are many Pliates teachers/classes but Jenny motivates me to work harder every time I see her and that's what keeps me coming back every week. 

Maureen, 72

Maureen, 72

Maureen, 72

"  I went to Jenny for help with recurring back issues. The 1-1 sessions using the "reformer" were a game changer. Made such a difference.... strengthened my core, my glutes. Jenny is a real professional and also a fun person to train with. ."

Michael, 63

Maureen, 72

Maureen, 72

" I started one to one sessions with Jenny 2 years ago after a shoulder injury and operation. It has taken time patience and commitment, but through the personalised programme Jenny made for me,  my shoulder has finally gained mobility and is almost pain free. My posture and flexibility have also improved by working on the reformer."  

 

your fitness is my priority

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